In the busyness of everyday life, it’s easy to neglect your fitness level – until you painfully admit you simply HAVE to do something.
Using a three-part strategy is the best method to achieve the healthiest body you can have. Weight loss, exercise, and a healthy diet are equally significant to reach optimal fitness.
WHAT IS WEIGHT LOSS?
It’s quite simply reducing the overall mass of your body. Weight loss is usually pursued to improve one’s appearance or promote fitness and health. Ideally, you want to lose fat, not muscle or water weight.
WHAT ARE THE REASONS TO CONSIDER WEIGHT LOSS?
Healthy weight is a crucial part of good health. When you’re overweight, everything feels harder. Excess weight puts added stress on joints and organs.
Need some motivation, other than your appearance, to pursue weight loss?
Even losing a small amount, 5 to 10 percent of your weight, can dramatically improve health. Consider the areas VeryWellFit.com says weight loss will improve:
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Showing posts with label Guest Post. Show all posts
Showing posts with label Guest Post. Show all posts
Monday, 26 August 2019
Friday, 29 March 2019
The Importance of Good Sleep
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| Brianna, © 2019 aspicyboycatandmyfatass.com |
Heightened Productivity
When you give your body permission to rest, it bodes well for productivity. We exhaust our energy levels daily, and it’s vital to replenish our resources with a good night’s sleep. When your body is well-rested, it operates more efficiently. Poor sleep patterns make concentrating an elusive concept and, in turn, render most tasks inefficient.
Optimal Mental Health
Anxiety and depression are growing increasingly prevalent in today’s society, making it all the more important to safeguard against these mental illnesses. Sleep is touted as a natural remedy to depression, anxiety, and other mental health issues. Above all else, inadequate sleep patterns precipitate toxic thinking. As a result, mental health declines.
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Friday, 30 November 2018
Save Money With These Gift Exchange Ideas #savingmoney #giftguide
Remember the old days when magazines dominated the casual reading pleasure? Those big, thick, colorful catalogs showing brand new consumer products from your favorite giant department stores? Think Sears, Macy’s, FingerHut and others to take you back to those times. These days, however, with the explosion of the internet, you can simply search for the same things online - without bothering to wait for the absent magazines which, by the way, you will never see again as you did in the 90's and early 2000's.
Today, picking the gifts you want has been made ever easier by Amazon Gift Lists, various registries (non-wedding and wedding alike), and gift exchange websites that are outright dedicated to helping you choose. In the following, we try to recapture some of the new Christmas spirit, by focusing on wonderful gifts that speak more from the heart than they do from the wallet.
1. A Remembrance of Things Past
What does this mean, exactly? Well, in addition to being the title of a famous work of literature, this simply means you should catalog the wonderful time your family has together this Christmas. Things may not always be the same - in fact, it’s pretty much guaranteed they won’t, as children grow up and start their own families, etc - so a family journal is a great idea to preserve the memories. Spend a bit on a lovely, embroidered notebook for the collection of short, sweet thoughts from family members throughout the year. By the end of the year, you can all read them together by the fireplace.
Today, picking the gifts you want has been made ever easier by Amazon Gift Lists, various registries (non-wedding and wedding alike), and gift exchange websites that are outright dedicated to helping you choose. In the following, we try to recapture some of the new Christmas spirit, by focusing on wonderful gifts that speak more from the heart than they do from the wallet.
1. A Remembrance of Things Past
What does this mean, exactly? Well, in addition to being the title of a famous work of literature, this simply means you should catalog the wonderful time your family has together this Christmas. Things may not always be the same - in fact, it’s pretty much guaranteed they won’t, as children grow up and start their own families, etc - so a family journal is a great idea to preserve the memories. Spend a bit on a lovely, embroidered notebook for the collection of short, sweet thoughts from family members throughout the year. By the end of the year, you can all read them together by the fireplace.
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November 30, 2018
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Monday, 26 November 2018
Seven Tips To Increase Your Height Naturally
The people who are trying to get taller and feel better about themselves can use all seven steps that you find below to get their bodies to change. You will feel so much better about your body, and you can get yourself to grow taller over time. You have to be careful with this plan because it does not happen instantly. You will be in a position to get your body to grow, but you need to be patient because you will start to have a better look that you have always wanted.
1. Try A Plan
https://www.heightgainers.com has a plan that you can use to gain your height, and you can follow all their tips including using all the diet and supplement tips that they have. Someone who wants to have a good chance of changing their body should use the plan religiously because they have to stick to the plan so that they can have a new body. There are many people who will want to gain their height, but they have to be patient.
1. Try A Plan
https://www.heightgainers.com has a plan that you can use to gain your height, and you can follow all their tips including using all the diet and supplement tips that they have. Someone who wants to have a good chance of changing their body should use the plan religiously because they have to stick to the plan so that they can have a new body. There are many people who will want to gain their height, but they have to be patient.
Monday, 29 October 2018
5 Fire Safety Tips Every Parent Should Know
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| Photo credit: Unsplash |
In Ontario alone, 73 percent of structural fire losses are from residential fires. The latest statistics in 2016 show that there were 5,243 residential fires. Although that number has declined over the last few years, it is still high enough to raise concerns over fire safety.
A fire can break out in a home at any time, whether your children are there or not. It’s essential that they know what to do if they were around a fire. We have some fire safety tips from CrownFire to share with the whole family and to ensure their safety.
Thursday, 12 July 2018
6 Signs You Are Totally Addicted to Your Dog (In the Most Awesome Ways) #doglover
A dog has the power of taking over your world in the most awesome way possible. They love you unconditionally and they expect nothing less in return. Doggie parents are perennially proud of their canine buddies and they display their love for them by sharing countless photos on Facebook and Instagram. In this post, we reveal 6 signs commonly shared by pet parents who are obsessed with their dogs in the cutest possible ways.
You Are Always On the Internet Looking for Cheap Pet Products: This is officially the internet generation. While some people think less of millennial's because of how much time they spend on the internet, they fail to realize this where they go to work, play, and buy random things. If you are a pet parent who loves to score good deals then you are probably always looking to buy discount pet items in bulk. From poop bags to pet food items, you aimlessly browse the internet for hours to find the perfect products for your dog.
You Are Always On the Internet Looking for Cheap Pet Products: This is officially the internet generation. While some people think less of millennial's because of how much time they spend on the internet, they fail to realize this where they go to work, play, and buy random things. If you are a pet parent who loves to score good deals then you are probably always looking to buy discount pet items in bulk. From poop bags to pet food items, you aimlessly browse the internet for hours to find the perfect products for your dog.
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Thursday, 6 July 2017
3 Simple Steps Based on Science to Lose Weight Fast
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| Image credit: Pixabay |
1. Get a full night’s sleep. The time that you are asleep is your body’s regeneration period. You need to take advantage of it to its fullest so your body can perform at optimum levels. All of the cells in your body recharge and prepare to carry you through the following day. Not getting enough rest is one of the largest risk factors for gaining weight.
Tuesday, 7 July 2015
When Pregnancy Brings On Panic Attacks
Anxiety and stress during pregnancy are more common than you might think. Even women who have never had a panic attack before may experience one while they're expecting.
Though many women might think of pregnancy as a magical time, it is not always nine months of bliss. Stress and anxiety may run high. And panic attacks during pregnancy are actually quite common. “Up to 10 percent of pregnant women struggle with panic attacks,” says Gina Hassan, PhD, a licensed psychologist in Berkeley, Calif., who specializes in perinatal health.
The symptoms of a panic attack during pregnancy are no different from a panic attack at any other time:
Monday, 6 July 2015
Travelling With Anxiety – The Summer Vacation Guide
With summer finally here, many people will be thinking about jetting off for a vacation. Whether you are taking an internal flight within the US or travelling further afield, the whole point of a vacation is to relax and unwind, right? Unfortunately for people who suffer with anxiety (particularly travel anxiety) the prospect of going on vacation can be anything but relaxing. Preparations can become stressful, flying can be frightening and being away from your home comforts in unfamiliar surroundings can exacerbate the already anxious into states of near panic. And yet avoiding travelling won't only mean depriving yourself and your family of a wonderful trip, it will also prevent you from facing your fears and ultimately conquering your anxiety. So here are some tips on how to have a happy, stress-free vacation for those who suffer from anxiety.
Wednesday, 10 December 2014
A Modern Spin On Old Fashioned Recipes
There are two kinds of hand-me-downs that everyone loves. The first is a hand-me-down wedding dress for that “something borrowed,” and the other is tried and tested family recipes.
Some recipes have been handed down from one generation to another, from a mother to a daughter or a daughter-in-law. However, just as an old wedding dress might need some tucks and lifts to give it a modern spin, an old-fashioned recipe sometimes might need a few tweaks to bring them into the modern day.
Here are some classic recipes with a bit of a modern twist to them:
Appetizer
Green salads are simple. It’s made from lettuce, some tomatoes, drizzled with Caesar dressing and some crispy croutons. However, for an updated twist on the green salad, replace bread croutons with crispy pan-fried tofu cubes.
For the salad dressing, instead of mayo made from oil and egg yolks, blend some soft tofu, olive oil, anchovies for salt, and lemon juice for some zest. It’s a healthier and tastier version of a salad favorite.
Potato salad is another favorite appetizer that needs a revamp. Instead of using mayonnaise, blend some yogurt and hummus to make the potato salad dressing. Add some salt and pepper to taste and add some finely chopped chives for added flavor.
Main course
Garfield, our favorite fat and lazy feline, loves lasagna, and who can blame him? It’s made from layers of lasagna pasta sheets, marinara meat sauce, cheese, and white béchamel sauce – what’s not to love? However, for a creative twist, replace the lasagna strips with pocketless pita bread to make the layers.
Spicy Buffalo wings is another classic favorite that could use some changes. Instead of spicy pepper, coat the chicken wings with some green or red curry powder and pan fry with some butter or olive oil. You are sure to look at this finger-lickin’ classic with new eyes.
If you are hankering for some beef stew but you have tons of other things to do, here is an easy way to get that craving fixed. Bust out that slow cooker from the shelf and prepare to cook your beef stew in it. Sear the meat beforehand for that extra flavor. Afterwards, place the seared meat inside the slow cooker. Add the other ingredients and let it cook throughout the day. Once you get home, just grab a slice of bread and enjoy your beef stew in the comforts of your home.
Dessert
Craving for something sweet but you don’t have a lot of time. Don’t you wish you have some time to prepare cheesecake or bake some brownies? Fret not; try this three-step pumpkin cheesecake from Kraft for an updated twist to the classic dessert. Mix some cream cheese, sugar, canned pumpkin, eggs, and spices in the blender. For your spices, add some cinnamon, cloves, ground nutmeg, and vanilla. Once blended, pour the mixture over the Graham crust and bake for 40 minutes. When cool, put it in the fridge for at least three hours. Serve with some whipped cream as topping. Sprinkle some more cinnamon powder over the whip cream for added zest. You may also use cocoa powder or powdered sugar to sprinkle on top of the whipped cream.
This article was written by Amanda Walters, an experienced freelance writer and regular contributor to Huffington Post. Follow her here: @Amanda_W84
Some recipes have been handed down from one generation to another, from a mother to a daughter or a daughter-in-law. However, just as an old wedding dress might need some tucks and lifts to give it a modern spin, an old-fashioned recipe sometimes might need a few tweaks to bring them into the modern day.
Here are some classic recipes with a bit of a modern twist to them:
Appetizer
Green salads are simple. It’s made from lettuce, some tomatoes, drizzled with Caesar dressing and some crispy croutons. However, for an updated twist on the green salad, replace bread croutons with crispy pan-fried tofu cubes.
For the salad dressing, instead of mayo made from oil and egg yolks, blend some soft tofu, olive oil, anchovies for salt, and lemon juice for some zest. It’s a healthier and tastier version of a salad favorite.
Potato salad is another favorite appetizer that needs a revamp. Instead of using mayonnaise, blend some yogurt and hummus to make the potato salad dressing. Add some salt and pepper to taste and add some finely chopped chives for added flavor.
Main course
Garfield, our favorite fat and lazy feline, loves lasagna, and who can blame him? It’s made from layers of lasagna pasta sheets, marinara meat sauce, cheese, and white béchamel sauce – what’s not to love? However, for a creative twist, replace the lasagna strips with pocketless pita bread to make the layers.
Spicy Buffalo wings is another classic favorite that could use some changes. Instead of spicy pepper, coat the chicken wings with some green or red curry powder and pan fry with some butter or olive oil. You are sure to look at this finger-lickin’ classic with new eyes.
If you are hankering for some beef stew but you have tons of other things to do, here is an easy way to get that craving fixed. Bust out that slow cooker from the shelf and prepare to cook your beef stew in it. Sear the meat beforehand for that extra flavor. Afterwards, place the seared meat inside the slow cooker. Add the other ingredients and let it cook throughout the day. Once you get home, just grab a slice of bread and enjoy your beef stew in the comforts of your home.
Dessert
Craving for something sweet but you don’t have a lot of time. Don’t you wish you have some time to prepare cheesecake or bake some brownies? Fret not; try this three-step pumpkin cheesecake from Kraft for an updated twist to the classic dessert. Mix some cream cheese, sugar, canned pumpkin, eggs, and spices in the blender. For your spices, add some cinnamon, cloves, ground nutmeg, and vanilla. Once blended, pour the mixture over the Graham crust and bake for 40 minutes. When cool, put it in the fridge for at least three hours. Serve with some whipped cream as topping. Sprinkle some more cinnamon powder over the whip cream for added zest. You may also use cocoa powder or powdered sugar to sprinkle on top of the whipped cream.
This article was written by Amanda Walters, an experienced freelance writer and regular contributor to Huffington Post. Follow her here: @Amanda_W84
A Modern Spin On Old Fashioned Recipes
There are two kinds of hand-me-downs that everyone loves. The first is a hand-me-down wedding dress for that “something borrowed,” and the other is tried and tested family recipes.
Some recipes have been handed down from one generation to another, from a mother to a daughter or a daughter-in-law. However, just as an old wedding dress might need some tucks and lifts to give it a modern spin, an old-fashioned recipe sometimes might need a few tweaks to bring them into the modern day.
Here are some classic recipes with a bit of a modern twist to them:
Some recipes have been handed down from one generation to another, from a mother to a daughter or a daughter-in-law. However, just as an old wedding dress might need some tucks and lifts to give it a modern spin, an old-fashioned recipe sometimes might need a few tweaks to bring them into the modern day.
Here are some classic recipes with a bit of a modern twist to them:
Sunday, 10 August 2014
Beating Anxiety: All Day, Everyday
At some point in their life most people will suffer from anxiety. In the run up to an important or life changing event it is perfectly normal to feel a sense of nervousness, apprehension or worry. But for people suffering from anxiety disorders, these feelings are present on a daily basis and sometimes for no apparent reason. Anxiety can affect the sufferer both mentally and physically so along with feelings or irritability, worry and restlessness they may also find that they have an increased heartbeat, dry mouth, stomach ache or bodily shakes. Their behavior and the way that they live their life may also be compromised and is it not uncommon for anxiety sufferers to shut themselves away from the world. There are medications out there than can help ease the symptoms of anxiety but on a day-to-day basis there are also things that the sufferer can work into their daily routine to help them take back control of their lives and beat anxiety in more natural ways. If you suffer from anxiety then here are a few things that you should try to work into your day, everyday.
Morning meditation
Anxieties.com class meditation as 'a family of mental exercises that generally involve sitting quietly while focusing on some simple internal or external stimulus such as a word, one's breathing pattern or a visual object'. Meditation can also be incorporated into gentle exercise like yoga and pilates. A morning meditation session can be a great way to start the day for anyone suffering from anxiety as it gives you the ability to control your physical tension by reducing your heart rate and blood pressure. The relaxation of the body and mind can also help you to take control of your thoughts and improve your self awareness - a study reported by Pyschcentral indicates that 30 minutes of meditation per day can seriously relieve symptoms of anxiety and depression as well as acting as a natural pain relief method too. What better way to start your day?
Plan your day
Some sufferers find that their anxiety is triggered by feelings of uncertainty or disorganization so make a habit of spending 10 minutes or so each morning planning your day. A simple to-do list or schedule will give focus to your day and clarify what you hope to achieve. On days where you anticipate a lot of rushing around you can even plan the night before by setting everything out ready so there are no last minutes panics that can escalate into anxiety attacks - Psychguides say that these attacks are common in people suffering from panic disorders. Being organized in your home and keeping on top of mess and clutter will also keep your mind de-cluttered, so where possible use your planning time each day to keep on top of chores and create a calm environment.
Eat well
It is a well established fact that the food we put into our body has a direct impact on our mood and this is particularly true for anxiety sufferers. While no food can 'cure' anxiety, a healthy, well balanced diet can certainly help improve the symptoms whilst certain food types can make them worse. One of the food groups that you should try and work into your daily meals are wholegrains which include brown pasta, rice, bread and cereal. These complex carbohydrates help to keep blood sugar levels stable which can avoid any peaks and troughs in mood and also contain Vitamin B which has been linked to good mental health. CalmClinic also suggests that 'superfoods' high in antioxidants such as blueberries, acai berries, peaches and citrus fruits contain stress relieving properties and dark chocolate can reduce cortisol (the hormone in the body responsible for producing stress). Things to avoid include fizzy, sugary drinks or anything packed with sugar as this can disrupt your blood sugar levels, ultimately affecting your mood. Processed foods are also a no-no as they often contain products that have addictive properties that can worsen anxiety. Fried foods or those high in fat can leave you feeling sluggish, bloated and unmotivated and alcohol should be avoided at all costs as this can affect brain chemistry to increase stress and depression.
Afternoon exercise
There is no better natural mood enhancer than exercise. An afternoon jog, swim or gym session will get your blood flowing, endorphins racing and will increase the production of serotonin in the body. This so called 'happy hormone' has a calming effect on the body and will naturally reduce tension and stress. Aside from the chemical benefits, exercise is a great way to improve your self image and self esteem. As you become fitter and break personal boundaries you will begin to take pride in yourself and you will look and feel great. Try and factor at least some light exercise into your schedule everyday – even if it is a brisk walk on your lunch hour or some sit ups in the evening.
Get an early night
Lack of sleep is one of the worst triggers for anxiety. Unfortunately one of the key symptoms found in anxiety sufferers is an ability to shut off at nigh time and go to sleep so the two work in a vicious cycle. Give yourself the best possible chance of a good nights sleep by having an established bedtime routine which may include a relaxing bath with some calming smelling salts/oils (which are great for clearing the mind) and getting into bed early so you have plenty of time to try and nod off with no pressure. The ADAA advise that 7-9 hours of uninterrupted sleep per night is what anxiety sufferers should aim for.
Morning meditation
Anxieties.com class meditation as 'a family of mental exercises that generally involve sitting quietly while focusing on some simple internal or external stimulus such as a word, one's breathing pattern or a visual object'. Meditation can also be incorporated into gentle exercise like yoga and pilates. A morning meditation session can be a great way to start the day for anyone suffering from anxiety as it gives you the ability to control your physical tension by reducing your heart rate and blood pressure. The relaxation of the body and mind can also help you to take control of your thoughts and improve your self awareness - a study reported by Pyschcentral indicates that 30 minutes of meditation per day can seriously relieve symptoms of anxiety and depression as well as acting as a natural pain relief method too. What better way to start your day?
Plan your day
Some sufferers find that their anxiety is triggered by feelings of uncertainty or disorganization so make a habit of spending 10 minutes or so each morning planning your day. A simple to-do list or schedule will give focus to your day and clarify what you hope to achieve. On days where you anticipate a lot of rushing around you can even plan the night before by setting everything out ready so there are no last minutes panics that can escalate into anxiety attacks - Psychguides say that these attacks are common in people suffering from panic disorders. Being organized in your home and keeping on top of mess and clutter will also keep your mind de-cluttered, so where possible use your planning time each day to keep on top of chores and create a calm environment.
Eat well
It is a well established fact that the food we put into our body has a direct impact on our mood and this is particularly true for anxiety sufferers. While no food can 'cure' anxiety, a healthy, well balanced diet can certainly help improve the symptoms whilst certain food types can make them worse. One of the food groups that you should try and work into your daily meals are wholegrains which include brown pasta, rice, bread and cereal. These complex carbohydrates help to keep blood sugar levels stable which can avoid any peaks and troughs in mood and also contain Vitamin B which has been linked to good mental health. CalmClinic also suggests that 'superfoods' high in antioxidants such as blueberries, acai berries, peaches and citrus fruits contain stress relieving properties and dark chocolate can reduce cortisol (the hormone in the body responsible for producing stress). Things to avoid include fizzy, sugary drinks or anything packed with sugar as this can disrupt your blood sugar levels, ultimately affecting your mood. Processed foods are also a no-no as they often contain products that have addictive properties that can worsen anxiety. Fried foods or those high in fat can leave you feeling sluggish, bloated and unmotivated and alcohol should be avoided at all costs as this can affect brain chemistry to increase stress and depression.
Afternoon exercise
There is no better natural mood enhancer than exercise. An afternoon jog, swim or gym session will get your blood flowing, endorphins racing and will increase the production of serotonin in the body. This so called 'happy hormone' has a calming effect on the body and will naturally reduce tension and stress. Aside from the chemical benefits, exercise is a great way to improve your self image and self esteem. As you become fitter and break personal boundaries you will begin to take pride in yourself and you will look and feel great. Try and factor at least some light exercise into your schedule everyday – even if it is a brisk walk on your lunch hour or some sit ups in the evening.
Get an early night
Lack of sleep is one of the worst triggers for anxiety. Unfortunately one of the key symptoms found in anxiety sufferers is an ability to shut off at nigh time and go to sleep so the two work in a vicious cycle. Give yourself the best possible chance of a good nights sleep by having an established bedtime routine which may include a relaxing bath with some calming smelling salts/oils (which are great for clearing the mind) and getting into bed early so you have plenty of time to try and nod off with no pressure. The ADAA advise that 7-9 hours of uninterrupted sleep per night is what anxiety sufferers should aim for.
Posted by
Kimberly Walker
at
August 10, 2014
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Labels:
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Beating Anxiety: All Day, Everyday
At some point in their life most people will suffer from anxiety. In the run up to an important or life changing event it is perfectly normal to feel a sense of nervousness, apprehension or worry. But for people suffering from anxiety disorders, these feelings are present on a daily basis and sometimes for no apparent reason. Anxiety can affect the sufferer both mentally and physically so along with feelings or irritability, worry and restlessness they may also find that they have an increased heartbeat, dry mouth, stomach ache or bodily shakes. Their behavior and the way that they live their life may also be compromised and is it not uncommon for anxiety sufferers to shut themselves away from the world. There are medications out there than can help ease the symptoms of anxiety but on a day-to-day basis there are also things that the sufferer can work into their daily routine to help them take back control of their lives and beat anxiety in more natural ways. If you suffer from anxiety then here are a few things that you should try to work into your day, everyday.
Posted by
Kimberly Walker
at
August 10, 2014
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Labels:
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Monday, 19 May 2014
Walking While Fat and Female
I started walking between 5 and 12 miles a day about a year after I moved to Seattle. The main motivator was a crippling anxiety about being late coupled with an inconsistent public transportation system (that will now become less consistent, yippee). Additionally, working in an industry with late nights (I house manage for various theaters) means that if you're reliant on public transit, you will be waiting for an hour at a scary bus stop with Mr. and Mrs. Meth Addict at 1:30 in the morning. Walking became a way for me to take control of my commute. It was my time. Four mile walk to work. Four mile walk back. In the rain. In the dark. In the cold. Every season. Sometimes with tunes. Sometimes with "Stuff You Missed in History Class." Sometimes talking to myself. And sometimes with silence.
When I moved to Seattle I weighed 260 pounds. Because I walk so much (and lead a pretty active life here) I now hover between 175 and 190 depending on the the time of year. And I'm f*cking strong. I run several times a week and I'm training for my first triathlon. But I'm still fat. And I'm good with that.
I never started walking places to lose weight. I started walking because I like to walk and because it was a chance for me to have my time before and after a stressful day. It was a chance for me to explore the city and see it in a way that people driving past wouldn't ever be able to. Walking became a lot more than just my time, though. It's how I started writing again. Being in my head with time just for me to talk out an idea, or listen to character voices jump-started my imagination after a few years of feeling lost.
So, why not walk?
According to a number of men who seem to come crawling out of their hidey hole around this time of year, here's why:
Last night, I was walking across a crosswalk while fat and female. Two guys in a white SUV rolled down their window to say. "Hey, c*nt. C*nt. Hey. You're fat. Fat, fat c*nt. Fat. Fat. C*nt." I didn't even realize they were talking to me at first. By the time I'd made it past their car, the guy in the passenger seat had rolled down his window to continue yelling at me. Changing it slightly to make it very clear that yes, they were talking to me and yes, they wanted a reaction. I didn't have one. I was in my time. My time to walk, to think, to decompress after a long day. I just kept walking.
That's my automatic response of self-preservation. Just keep walking. Don't react. Don't turn to look at them. Don't stop. I'm a hothead in certain situations. I work customer service, so I've got things pretty well under control, but in the heat of the moment, if I don't count to 10, I will say or do something that will escalate a situation. And when you're a woman who walks home alone at night, you learn not to escalate. Because whoever is yelling at you from their weapon (a car is a weapon) could decide to hit you with it. Or could chase you. Or could jump out and run after you at the next stoplight. So I keep walking.
Being a woman (cis, trans or otherwise) means that you grow accustomed to men and sometimes women commenting about your body on a regular basis without provocation. When I run, there's the occasional man that feels it's his duty to tell me, "You go, honey. You're gonna lose that weight!" as if that's why I'm running, to fit in with what the expectation of what a woman should look like and be. I'm a good fatty. I run. I'm trying to be thin.
A man once came up to me on the street just to tell me that I was too fat for the dress that I was wearing. Thanks, arbiter of my fashion fat. I couldn't do it without you.
A huddle of male teens asked me to suck them off as I walked past them after 9 p.m.. They made it clear that they didn't want to f*ck me. I was too fat for that. But oral sex would be all right. They were doing me a favor, you see.
Again. I don't escalate. I don't acknowledge. I'm not saying this is the right way to deal with these situations. I'm saying it's how I deal with them. I've tried others. But there's no reasoning with stupid. And there's also a greater risk of escalating a situation when you engage it. Being a woman means that I already feel unsafe 50% of the time. And when I'm alone, I don't need to feel even more unsafe just to make a point. No matter how much I want to say, "F*ck off" or, "You know someone has said the same thing to your mama, right?" I just keep walking or running past because saying the greatest, most eloquent, feminist statement is not worth dying for, right?
So, I do what I believe most of the women I know do -- try to talk about it. Share it with people after it happened. Let them know that it happened. That it keeps happening. But then, I'm met with the resounding, "Not all men are like that, you know." (Seriously, do you want a cookie for not being a douche?) Or, "Walking by yourself is dangerous."
I'm sick of it. I'm sick of not feeling like I can say anything to the idiots that yell at me. Like I can't react. And that I can't even share that this experience happens daily with supposed allies. Not all men shout at me from cars. But the ones that do shout at me are the ones that make it unsafe to walk in my city. And you telling me that not all men do that doesn't make my walk, or drive, or existence safer. It makes it more challenging to say, "This happened and it was wrong." It makes it harder to call out this behavior for what it is -- misogynistic, sexist, rape culture bullsh*t behavior. I don't care that not all men are like this. I care that it happens. That it continues to happen. That it's common. That it's so common that when I hear a woman start talking about it with other women, those women can point to at least one similar incident that's happened to them in the past two weeks.
I want to share these stories. I want to know when it happens to other women, my friends and colleagues. And I want the men and women in my life to know that it happens, too. It's not isolated. And even if not all men are like that, it sure happens a helluva a lot, so maybe start being on the lookout for it. Be an actual ally in this instead of just saying that you aren't like that, but what I do is dangerous. That being out past 9 is dangerous. That helps no one, least of all the women who have to be out past 9, or the women who should go out past 9 because it's a f*cking right to be out whenever the f*ck we want to be.
Me walking home at night or in the day time (harassment isn't just a nighttime activity) is as safe as you driving your car home. By which I mean it's inherently dangerous. Everything has risks. But walking while fat and female -- that's apparently the riskiest of all, dude.
This post originally appeared on CourtneyMeaker.com
Follow Courtney Meaker on Twitter: www.twitter.com/cmeak
When I moved to Seattle I weighed 260 pounds. Because I walk so much (and lead a pretty active life here) I now hover between 175 and 190 depending on the the time of year. And I'm f*cking strong. I run several times a week and I'm training for my first triathlon. But I'm still fat. And I'm good with that.
I never started walking places to lose weight. I started walking because I like to walk and because it was a chance for me to have my time before and after a stressful day. It was a chance for me to explore the city and see it in a way that people driving past wouldn't ever be able to. Walking became a lot more than just my time, though. It's how I started writing again. Being in my head with time just for me to talk out an idea, or listen to character voices jump-started my imagination after a few years of feeling lost.
So, why not walk?
According to a number of men who seem to come crawling out of their hidey hole around this time of year, here's why:
- I'm a woman.
- I'm fat.
- I'm sexy.
- I'm a c*nt.
- I need a man.
- I'm walking.
- I'm walking with another woman.
- I have tits.
Last night, I was walking across a crosswalk while fat and female. Two guys in a white SUV rolled down their window to say. "Hey, c*nt. C*nt. Hey. You're fat. Fat, fat c*nt. Fat. Fat. C*nt." I didn't even realize they were talking to me at first. By the time I'd made it past their car, the guy in the passenger seat had rolled down his window to continue yelling at me. Changing it slightly to make it very clear that yes, they were talking to me and yes, they wanted a reaction. I didn't have one. I was in my time. My time to walk, to think, to decompress after a long day. I just kept walking.
That's my automatic response of self-preservation. Just keep walking. Don't react. Don't turn to look at them. Don't stop. I'm a hothead in certain situations. I work customer service, so I've got things pretty well under control, but in the heat of the moment, if I don't count to 10, I will say or do something that will escalate a situation. And when you're a woman who walks home alone at night, you learn not to escalate. Because whoever is yelling at you from their weapon (a car is a weapon) could decide to hit you with it. Or could chase you. Or could jump out and run after you at the next stoplight. So I keep walking.
Being a woman (cis, trans or otherwise) means that you grow accustomed to men and sometimes women commenting about your body on a regular basis without provocation. When I run, there's the occasional man that feels it's his duty to tell me, "You go, honey. You're gonna lose that weight!" as if that's why I'm running, to fit in with what the expectation of what a woman should look like and be. I'm a good fatty. I run. I'm trying to be thin.
A man once came up to me on the street just to tell me that I was too fat for the dress that I was wearing. Thanks, arbiter of my fashion fat. I couldn't do it without you.
A huddle of male teens asked me to suck them off as I walked past them after 9 p.m.. They made it clear that they didn't want to f*ck me. I was too fat for that. But oral sex would be all right. They were doing me a favor, you see.
Again. I don't escalate. I don't acknowledge. I'm not saying this is the right way to deal with these situations. I'm saying it's how I deal with them. I've tried others. But there's no reasoning with stupid. And there's also a greater risk of escalating a situation when you engage it. Being a woman means that I already feel unsafe 50% of the time. And when I'm alone, I don't need to feel even more unsafe just to make a point. No matter how much I want to say, "F*ck off" or, "You know someone has said the same thing to your mama, right?" I just keep walking or running past because saying the greatest, most eloquent, feminist statement is not worth dying for, right?
So, I do what I believe most of the women I know do -- try to talk about it. Share it with people after it happened. Let them know that it happened. That it keeps happening. But then, I'm met with the resounding, "Not all men are like that, you know." (Seriously, do you want a cookie for not being a douche?) Or, "Walking by yourself is dangerous."
I'm sick of it. I'm sick of not feeling like I can say anything to the idiots that yell at me. Like I can't react. And that I can't even share that this experience happens daily with supposed allies. Not all men shout at me from cars. But the ones that do shout at me are the ones that make it unsafe to walk in my city. And you telling me that not all men do that doesn't make my walk, or drive, or existence safer. It makes it more challenging to say, "This happened and it was wrong." It makes it harder to call out this behavior for what it is -- misogynistic, sexist, rape culture bullsh*t behavior. I don't care that not all men are like this. I care that it happens. That it continues to happen. That it's common. That it's so common that when I hear a woman start talking about it with other women, those women can point to at least one similar incident that's happened to them in the past two weeks.
I want to share these stories. I want to know when it happens to other women, my friends and colleagues. And I want the men and women in my life to know that it happens, too. It's not isolated. And even if not all men are like that, it sure happens a helluva a lot, so maybe start being on the lookout for it. Be an actual ally in this instead of just saying that you aren't like that, but what I do is dangerous. That being out past 9 is dangerous. That helps no one, least of all the women who have to be out past 9, or the women who should go out past 9 because it's a f*cking right to be out whenever the f*ck we want to be.
Me walking home at night or in the day time (harassment isn't just a nighttime activity) is as safe as you driving your car home. By which I mean it's inherently dangerous. Everything has risks. But walking while fat and female -- that's apparently the riskiest of all, dude.
This post originally appeared on CourtneyMeaker.com
Follow Courtney Meaker on Twitter: www.twitter.com/cmeak
Posted by
Kimberly Walker
at
May 19, 2014
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Walking While Fat and Female
I started walking between 5 and 12 miles a day about a year after I moved to Seattle. The main motivator was a crippling anxiety about being late coupled with an inconsistent public transportation system (that will now become less consistent, yippee). Additionally, working in an industry with late nights (I house manage for various theaters) means that if you're reliant on public transit, you will be waiting for an hour at a scary bus stop with Mr. and Mrs. Meth Addict at 1:30 in the morning. Walking became a way for me to take control of my commute. It was my time. Four mile walk to work. Four mile walk back. In the rain. In the dark. In the cold. Every season. Sometimes with tunes. Sometimes with "Stuff You Missed in History Class." Sometimes talking to myself. And sometimes with silence.
When I moved to Seattle I weighed 260 pounds. Because I walk so much (and lead a pretty active life here) I now hover between 175 and 190 depending on the the time of year. And I'm f*cking strong. I run several times a week and I'm training for my first triathlon. But I'm still fat. And I'm good with that.
When I moved to Seattle I weighed 260 pounds. Because I walk so much (and lead a pretty active life here) I now hover between 175 and 190 depending on the the time of year. And I'm f*cking strong. I run several times a week and I'm training for my first triathlon. But I'm still fat. And I'm good with that.
Posted by
Kimberly Walker
at
May 19, 2014
No comments :
Labels:
Courtney Meaker
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diet
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fat
,
feminism
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,
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,
woman's health
Wednesday, 23 April 2014
Diet For PCOS Women – What Foods To Eat And To Avoid?
If you have been diagnosed with PCOS, or polycystic ovarian syndrome, a PCOS diet plan is crucial for managing your condition. PCOS causes weight gain and also results in high insulin levels. By following a diet for PCOS, you can regulate your insulin…
Diet For PCOS Women – What Foods To Eat And To Avoid?
If you have been diagnosed with PCOS, or polycystic ovarian syndrome, a PCOS diet plan is crucial for managing your condition. PCOS causes weight gain and also results in high insulin levels. By following a diet for PCOS, you can regulate your insulin…
Tuesday, 22 April 2014
Eggs Aren't Just for Easter; Zita West's Guide to a Getting Your Body Baby-ready
Looking After Your Most Precious Reserve Egg health is the cornerstone to fertility and they need to be nourished in order to mature, ovulate, fertilise, implant and finally, make a baby. (PRWEB UK) 14 April 2014 Fertility expert and midwife to the…
Posted by
Kimberly Walker
at
April 22, 2014
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Eggs Aren't Just for Easter; Zita West's Guide to a Getting Your Body Baby-ready
Looking After Your Most Precious Reserve Egg health is the cornerstone to fertility and they need to be nourished in order to mature, ovulate, fertilise, implant and finally, make a baby. (PRWEB UK) 14 April 2014 Fertility expert and midwife to the…
Posted by
Kimberly Walker
at
April 22, 2014
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Labels:
fertility
,
Guest Post
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pregnancy
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pregnant
Monday, 14 April 2014
Understanding Substance Abuse and Helping Conquer Addiction for 75 Years
Understanding Substance Abuse and Helping Conquer Addiction for 75 Years (via NJTV News with Mike Schneider)
By Ken Branson for Rutgers Today Seventy-five years ago, a person who suffered from alcoholism and consulted a doctor would probably have been sent to Alcoholics Anonymous. At the time, “there weren’t very many weapons in the medical arsenal to…
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