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Friday 29 March 2019

The Importance of Good Sleep

Brianna, © 2019
The hustle and bustle of daily life tends to impede our ability to get some adequate shut-eye. Unfortunately, insufficient sleep has been linked to numerous health issues. With that said, getting at least eight hours of rest per night in a cozy bed is a surefire way to promote wellness. By making earnest attempts to keep your body in sync with its natural sleep-wake cycle, you reap the following benefits. 

Heightened Productivity
When you give your body permission to rest, it bodes well for productivity. We exhaust our energy levels daily, and it’s vital to replenish our resources with a good night’s sleep. When your body is well-rested, it operates more efficiently. Poor sleep patterns make concentrating an elusive concept and, in turn, render most tasks inefficient. 

Optimal Mental Health
Anxiety and depression are growing increasingly prevalent in today’s society, making it all the more important to safeguard against these mental illnesses. Sleep is touted as a natural remedy to depression, anxiety, and other mental health issues. Above all else, inadequate sleep patterns precipitate toxic thinking. As a result, mental health declines.

Improves Well-Being
If you suffer from insomnia, you’re probably not at the pinnacle of your health. Fortunately, sleep is renowned for its ability to mitigate minor health issues including high blood pressure, frequent migraines, inexplicable mood swings, and hormonal imbalances. For women, ample sleep is essential for maintaining good cardiovascular health. Moreover, sufficient sleep bolsters the immune system and normalizes the body’s cell activity. 

Stabilizes Weight Fluctuations
According to numerous studies, good sleepers have a healthier appetite. They don’t indulge in as much food, and they’re less susceptible to weight fluctuations. Mediocre sleep patterns throw a monkey wrench into the body’s daily functions. In doing so, appetite hormones are thrown out of whack. Leptin, a hormone that suppresses appetite, is less prominent in those who seldom get a good night’s rest. 

Enhances Cognitive Thinking
Learning and memory are both heavily impacted by sleep. Someone who doesn’t slumber as frequently will display signs of apathy, incompetence, and inattentiveness. Experts suggest that adequate sleep helps the brain process more information. When the brain is able to digest incoming information, it’ll promptly store said data in the memory bank. This process is called memory consolidation, and it’s exponentially harder for poor sleepers to perform this task.

Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.

1 comment :

  1. sleep is very important indeed


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