Saturday, 4 January 2020

Happy New Year Everyone! #newyearsresolution #getbackontrack #weightloss

I've been taking a break from the blogging world and the fitness/health world for a while, and it shows on my hips. It's a new year, and I'm ready for yet another try and the weight loss journey. The last  several months I've let my eating habits go to shit, and I actually feel like shit because of it. You really are what you eat, and I need to start eating better... not just for myself, but for my daughter. I need to set a better example, and get in the habit of eating cleaner. This year and decade I will make some big changes... work on breaking old habits and becoming the best version of my self.

My goals for 2020:

Tuesday, 26 November 2019

WHERE ARE YOU ON THE GLOBAL FAT SCALE? TAKE THIS ONLINE TEST

The BBC has created a nifty online calculator that uses simple data (sex, height, weight, age, location) to measure just how skinny or obese you are compared to the global average.

And while you are there, the calculator will also figure out your standing in a particular country.

Other cool features: A plotted graph of world averages, how much weight would be added or subtracted from earth’s surface if everyone in the world weighed the same as you, and which nationality (in your age and sex range) you most resemble.

Take the test HERE and tell us how you stacked up – if you dare! Here’s mine.

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