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Thursday 13 April 2023

Sweetened Drinks - Top Sources of Added Sugars

When you gulp down sweet drinks, your added sugars intake can add up quickly!

The worst offenders are sodas, energy drinks and sports drinks... but they aren't the only ones. Fruit juice, even 100% juice, fruit juice blends and concentrates also count as the not-so-healthy type of sugar. They lack the nutritious and filling fiber of the whole fruit. And don't forget the other sweet drinks, like flavored milks, coffees, teas, coconut waters and kombuchas.

Take a look at how many teaspoons of added sugars are in each of these sweet drinks:

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