Panic Attack

I had yet another panic attack last night/early this morning. I have to keep my mind busy to try to get through it, so this is what I wrote...

Im in this box
I cant get out
I claw and I kick
I scream and I shout
I try not to wimper
But I continue to pout
My fingers are bleeding
Theres dirt in my mouth
My throats closing up
Im thrashing about
Please help me god
Someone let me out.