I have also been anxious because on the weekend I attended a party. It was the 15th wedding anniversary of my fiance's sister. For a couple days prior to the party I was so nervous. This was a big deal for me, as I haven't been in a party situation of this size for a long time. I was finally taking a big step in my anxiety/depression recovery. Of course my nerves ended up making me sick the whole evening, and I wasn't able to eat anything. Other then that it went great... I am proud of myself. I think I will hold off on any parties for a while though... let myself recover!
I saw my therapist, and she informed me that it was our last session. I was very disappointed to hear this, as she has been wonderful. I'm not ready to move on without a therapist yet, so I will be taking advantage of the one through the MIS weight loss surgery clinic. I go for my surgery pre-op on Monday!
Blessings to you!
ReplyDeleteIt sounds as though you handled your social event very well. I too had a situation I had to be very "public" with. I wasnt sure I could handle it at all. (It was the funeral of a dear friend). My emotional state as well as my general anxieties & depression, I was terrified. Got through it stronger. My dear husband was my rock.
I would freak, if my therapist told me we were through. I see her Thursday & boy is she gonna have to work for the hour! It's been a tough month!