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Join me for Thinspiration Sunday's and create your own weight loss post to help inspire you to keep on track. It can be photos, poetry, recipes, or a diet tip. Make sure to have fun, and good luck!
Today's weigh in: 186Lbs
So in one week, I have lost a total of 4Lbs. Pretty friggin good eh?! I've been watching what I eat, and have been making sure to get the proper amount of protein. I've been sticking to eating only 4oz at a time, and eating several times a day. I've been walking more then before, but still look to increase the exercise level. For the first week after new years, I'd say I'm off to an awesome start.
Now for some thinspirational pictures...
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