Fight Off Wrinkles With These 5 Collagen Boosting Remedies

Pexels. CCO Licensed.

Collagen is a protein that keeps our skin plump and elastic. As we get older, collagen levels in our skin start to deplete, which leads to the formation of wrinkles. By exploring collagen boosting remedies, it’s possible to slow down and even slightly reverse the aging process. Just what are some great ways to boost collagen levels? Below are 5 potential solutions. 

Eat more nuts and berries 

Certain foods can help to naturally boost collagen levels and fight off wrinkles. Nuts are very effective at warding off wrinkles due to their high content of zinc and copper, which are both key to collagen production. Cashews and almonds are particularly rich in these minerals. Berries like blueberries and blackcurrants are meanwhile rich in vitamin C and anthocyanins, making them effective collagen-boosters. 

Try retinoid creams

Retinoid products are derived from vitamin A and are often viewed as some of the best over-the-counter anti-wrinkle products you can buy. These products typically come in the form of creams and serums, and they work by speeding up skin cell turnover. Dead skin is quickly shedded and replaced by smooth skin underneath. Applying such creams once every morning could make a noticeable difference.

Explore hyaluronic acid treatments 

Hyaluronic acid is a natural sugar molecule found within the body that can help to hold water in the skin, helping it stay smoother and less wrinkled. Research also shows that hyaluronic acid may boost collagen levels when applied to the skin by activating fibroblasts, helping to further ward off wrinkles. It is a common ingredient found in many skincare products, and can also be injected into the skin for more effective results. Such injections must be carried out by a licensed professional at a clinic and may be possible to combine with other injectables. 

Look into skin rejuvenation procedures 

By looking into advanced medical aesthetics, it’s possible to explore other ways of boosting collagen production, including specialist procedures. Examples of such procedures include laser and light therapy - which uses specific wavelengths to promote healing - and chemical peels - which remove the top layer of skin, stimulating new cell growth and collagen production. Specialist skin clinics can help you explore these various different procedures and help you to find the best one for your budget and skin goals. Some of these skin rejuvenation procedures may be able to treat other conditions like acne and hyperpigmentation. 

Drink plenty of water 

A simple way to boost collagen production is to make sure you are drinking plenty of water. Staying well-hydrated helps improve delivery of nutrients to skin cells. This includes nutrients like amino acids and vitamin C that are needed for collagen synthesis. Most people don’t drink enough water and this can speed up wrinkle production. Men are advised to consume 15.5 cups (3.7 litres) of water per day, while women should consume 11.5 cups (2.7 litres) per day. Don’t wait until your mouth is dry to drink some water, as by then you are likely already dehydrated - aim to sip liquids throughout the day.