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Tuesday 31 March 2015

Natural Anti-Aging Techniques

With so many advances in medical science, the average life expectancy for most Americans is now 77.9 years according to the Center for Disease Control. Anti-aging supplement ingredients and skin treatments help millions of people look younger every year. Take a look at some natural ways you can reduce the signs of aging.

Stop Smoking

Smoking takes a serious toll on your skin's appearance. Cigarette smoke constricts the blood vessels that get nutrients and oxygen to your skin. When smoke contacts the skin, it causes biochemical changes to skin cells and damages elastin and collagen that provide elasticity for firm, subtle skin. This process accelerates wrinkling and sagging of your skin.

Eat Healthy Foods

Foods that are high in antioxidants help to neutralize free radicals that cause damage to skin cells. Eating a diet that's high in leafy greens, colorful vegetables and fish like tuna, mackerel, trout and salmon that contain omega-3 fatty acids have a remarkable effect on the appearance of your skin. A healthy diet is a quick, easy way to get glowing skin.

Avoid Excessive Sun Exposure

In healthy doses, UV rays stimulate vitamin A production, a necessary ingredient in melatonin production. However, too much UV exposure destroys elastin and collagen and accelerates wrinkles and skin cell damage. Over time, too much exposure to the sun's UV rays will actually lower your body's ability to regenerate new collagen all together.

Reduce Stress

Chronic stress affects your chromosomes by shortening the lifespan of cells known as telomeres that allow DNA to form new cells. By reducing your stress levels, you set up an internal anti-aging system that promotes many health benefits like better sleep, relaxed mood, and healthier, firmer skin with fewer wrinkles, dark circles, and bags under the eyes.

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