This past week I saw the psychiatrist, and I set a couple goals:
- Cook fresh at least three times a week.
- Exercise on treadmill at least three times a week.
- Wake up and get dressed every morning at a regular time.
So far I cooked last night as well as tonight. Simple and easy recipes, but the fact that I was able to do it was a big improvement. However, I feel wiped out and completely exhausted. I actually feel mentally ill, and fighting off a panic attack. Normally I find it so hard to even get out of bed in the morning, or even in the afternoon. I've sort of gone back to old habits a bit of my depressive agoraphobic behavior. Hopefully once I start walking on the treadmill more, I will start feeling better. For now... time to take my Clonazepam and Seroquel to relax and have a sleep. Goodnight everyone.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzYy2ct9ID9a63KkGHSy6TQa2aze7XxxPNs3q-5wTJNLPt2zioC12w1VbzYkTgSMVANMhimnjOtsobLiLFJZdYzATuCp19sOK5JfSrl1171RlMVGx3mNKQRhDYyGMXtKZkwTzPXfwANY/s1600/25909A508C68D40AC9257D01A22D22B2.png)
No comments :
Post a Comment
If you comment... I follow!