Try these 20 ideas to find the sleep formula that works best for you.
- Set a sleep schedule — and stick with it
- Keep a sleep diary
- Stop smoking
- Review your medications
- Exercise, but not within 4 hours of bedtime
- Cut caffeine after 2 p.m.
- Write down your woes
- Take time to wind down
- Sip milk, not a martini
- Snack on cheese and crackers
- Listen to a bedtime story
- Stay cool ...
- ...especially if you're menopausal
- Spray a sleep-inducing scent
- Turn on the white noise
- Eliminate sneaky light sources
- Consider kicking out furry bedmates
- Check your pillow position
- Breathe — deeply
- Stay put if you wake up
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