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Wednesday 7 November 2012


If you're stuck indoors, treadmills are an excellent way to get in some cardio time — minus wet weather or pollen counts. Whether you're a beginner or an advanced treadmill user, here is everything you need to know to get the most out of this favorite cardio machine.

  • Treadmill Workout Routines: These four different treadmill workouts: beginner, intermediate intervals, running hills, and sprint intervals, can be downloaded to accompany you to the gym! 
  • How to Burn More Calories: From competing against friends to increasing the speed, here are some ways to make that treadmill work extra hard for you! 
  • The Forty Minute Walking/Running Workout: Perfect for beginners, this workout helps your body ease into it while also adjusting to the physical demands of running. 
  • Increase the Incline Like Jennifer Aniston: Cranking the incline helps you burn more calories than if you keep the machine set to a zero grade. You can also use the incline button to take yourself for a hilly hike with this walking workout. 


Treadmill Complaints: If you don't use treadmills because you think they are too boring or too loud, read on!

How to Push Yourself Past Your Comfort Zone: This interval workout is guaranteed to get you out of your comfort zone with a gradual build.

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