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I believe avoiding refined foods is a first step so that you can lose weight. They will often taste excellent, but packaged foods possess very little vitamins and minerals, making you try to eat more in order to have enough strength to get over the day. Should you be constantly eating these foods, converting to cereals and other complex carbohydrates will let you have more energy while taking in less. Interesting blog post.
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Nathalie
Slimming Pills Expert