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Monday 1 August 2011

Sensational Spices: 10 health-boosting spices

Forget diamonds, spices are a girl's real best friend. Not only will adding them to most of your meals help stave off disease, they can also prevent aging (the wrinkles, weight gain!) and age-related conditions. Of all the spices out there, here are 10 you should add to your diet immediately.

Cardamom: Use this ground-up spice to add flavour to exotic Asian dishes -- it's known to detoxify the liver and boost the immune system.

Cayenne or Dried Chili Flakes: These fiery spices may enhance your metabolism while also making you feel fuller longer. Use them in salsa, guacamole, pasta sauces, etc.

Cinnamon: This sweet spice is loaded with antioxidants and may regulate blood sugar and lower cholesterol. Add a pinch to your yogurt or baked goods.

Cloves: Rich in powerful antioxidants, cloves can help treat inflammation and infection and may work as an all-natural painkiller.

Garlic: Potentially the most powerful of spices, garlic has been shown to cure almost all that ails you -- from heart disease to arthritis and cancer. The root veggie (used as an herb) can be added to almost anything for a touch of flavour and spice.

Ginger: Used as a medicinal for centuries, ginger is kind of a cure-all, treating everything from headaches and stomach aches to nausea and colds. It's a great addition to marinades for fish or as a sushi topper.

Oregano: With as much antioxidant power as broccoli, this spice can stave off ageing and diseases like cancer. It adds a flavourful kick to pizza, pasta and salad dressings.

Rosemary: Delicious on pizza or in potatoes, this spice is known to improve the health of the heart and may reduce inflammation.

Thyme: Looking for a respiratory system boost? Adding thyme to stir-frys or dips can help -- the powerful spice has compounds that promote lung health.

Turmeric: A popular spice in India (it's used in curries), this spice contains curcumin, a spice that promotes liver health and fights infection as well as respiratory ailments. It may also stave off brain degeneration.

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1 comment :

  1. Hmmm I use a lot of those spices except for cardamom and cinnamon. I love putting garlic in most everything especially after reading that it's good for heart related diseases :)

    The Twerp and I


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