It's Monday morning, and I'm not feeling good at all. I woke up quite early, and I hate mornings. I fee like I could have a panic attack, and I'm trying so hard working on my breathing. Tried meditating, and that held it off for a bit, but I still feel like I'm going to have one. I'm sick of feeling this way, and thank God I'm seeing the psychiatrist tomorrow. I just want to feel normal again... when will that happen? I'm exhausted, and my body wants to sleep, but my anxiety is preventing it. I feel like I could jump out of my skin... it's hard to explain it unless you've had a panic attack yourself. Think happy thoughts... must try to think happy thoughts. Dammit, it's not working! I will update you all later, and hopefully by then I wont feel like this. Have a great Monday morning... hopefully better then mine.
Hope you get some help from your psychiatrist. My husband gets panic attacks similar to what you have described.
ReplyDeleteHe eventually got some sleeping tablets which help take the edge off his anxiety so he can sleep and they work great.
Hope you do stay positive, tomorrow will be a better day!
You might like what I posted on Monday ... just alittle lift :) Happy Wednesday - I'm followng you through the Wandering Wednesday. Hope you can stop by and return the favor soon! http://www.shaunanosler.blogspot.com/
ReplyDeleteeeeek! I know how stressful that can be. You don't want to have a panic attack and you panic about having one even if you haven't.. well thats me anyways. :) Focusing on something else always helps! I always dream about winning the lotto and how I would spend the money...hehehe works for me! :) best of luck!
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